- 10 Sections
- 1 Lesson
- Lifetime
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- SECTION 1: Foundations of Yoga Techniques, Training, and Practice2
- SECTION 2: Preparatory Series — Foundational Practices for Mind, Breath, and Body1
- SECTION 3: The Salutations2
- SECTION 4: Āsana — Yoga Postures2
- SECTION 5: Prāṇāyāma1
- SECTION 6: Meditation1
- SECTION 7: Śatkarma — Yogic Cleansing Practices1
- SECTION 8: Mudrā — Yogic Gestures1
- SECTION 9: Bandha — Yogic Energy Locks1
- SECTION 10: Practice Programs1
Section 01 Quiz
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