Moola Bandha (perineum contraction) Posted by Yogavatar® Date Categories Bandha 200hr Yoga Teacher Training Membership Required You must be a 200hr Yoga Teacher Training member to access this content.Join NowAlready a member? Log in here Share: Yogavatar® Previous post Jalandhara Bandha (throat lock) Next post Uddiyana Bandha (abdominal contraction)