Uddiyana Bandha (abdominal contraction) Posted by Yogavatar® Date Categories Bandha 200hr Yoga Teacher Training Membership Required You must be a 200hr Yoga Teacher Training member to access this content.Join NowAlready a member? Log in here Share: Yogavatar® Previous post Moola Bandha (perineum contraction) Next post Maha Bandha (the great lock)