- 11 Sections
- 13 Lessons
- Lifetime
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- SECTION 1: Introduction to Yoga Humanities: Academic & Professional Orientation3
- SECTION 2: Yoga: Meaning, Origins & Evolution3
- SECTION 3: The Bhagavad Gītā: The Paths of Yoga in Life3
- SECTION 4: Sāṅkhya: The Philosophical Framework of Yoga3
- SECTION 5: The Yoga Sūtras of Patañjali: The Psychology of Yoga3
- SECTION 6: Aṣṭāṅga Yoga: The Eightfold Path of Practice3
- SECTION 7: Haṭha Yoga: The Preparatory Discipline of Body and Energy3
- SECTION 8: The Subtle Body: Kośa, Prāṇa & Energetic Structure3
- SECTION 9: Yoga Ethics: Responsibility in Modern Context3
- SECTION 10: Classical Yoga: Integrated Understanding & Yogavatar Synthesis3
- REFERENCES3