Nauli (abdominal massaging) Posted by Yogavatar® Date Categories Shatkarma 200hr Yoga Teacher Training Membership Required You must be a 200hr Yoga Teacher Training member to access this content.Join NowAlready a member? Log in here Share: Yogavatar® Previous post Agnisara Kriya or Vahnisara Dhauti (activating the digestive fire or cleansing with the essence of fire) Next post Kapalbhati (Frontal Brain Cleansing)